Personal Coaching

Personal Transformation Coaching

Personal Transformation can involve many different areas of a person’s life, below are just a few ways we can help:

  • Help defining and achieving your goals
  • Improve self-image – confidence building
  • Motivation – helping you become unstuck
  • Weight loss – discover what is stopping you
  • Help Quit Smoking, other unwanted habit
  • Career Direction – what do you really want to do?
  • Values Alignment – what is really important to you?

It gives a different perspective on life and provide self-awareness to allow you to make the necessary changes in every aspect of your life.

The same approach can be applied to individuals or groups in Business Coaching.

Why Personal Coaching?

People come to personal coaching for a number of different reasons.

  • There is something that you’re not doing, having or being
  • Feel there should be more to life or something is missing
  • Lack confidence, motivation or self-esteem
  • Negative patterns of behaviour or internal conflict that you can’t shift
  • Have a phobia you want removed
  • Have bad habits you no longer want (smoking, overeating etc)
  • Holding on to negative emotions such as anger, sadness, fear or guilt
  • You lack direction and need help in finding your ‘yellow brick road’

The Session

We will look to set goals and identify the barriers to achieving those goals.

  • Goal Setting
  • Identify the barriers to achieving goals
  • Establish patterns of behaviour
  • Values Alignment
  • Address negative beliefs

All coaching can be done either:

  • over the telephone
  • face-to-face at your office or at one of the offices I work from.