Author Archive

Life in Balance

August 16, 2011

Remember that old saying your parents used to say to you – ‘everything in moderation’.  Well in this day and age we seldom do anything in moderation!  We live in a fast paced, immediate gratification society.  We live hard, play hard, work hard until our bodies tell us it is time to stop. Invariably this […]

Posted in Personal Coaching, Wellbeing 4 Comments »

Weightloss and Achieving Goals

August 4, 2011

I have been thinking a lot about weightloss recently as I am changing the way I am eating and really being disciplined to sticking to a fitness regime. I have been doing this on and off for a while now – but never with any real dedication. I know the fitness programme I am on works […]

Posted in Health and Fitness, Personal Coaching No Comments »

Thoughts Create Things ….. So Choose the Good Ones!!!

July 31, 2011

Thoughts Create Things ….. So Choose the Good Ones!!! There has been much hype about the Law of Attraction etc and how you can think your way to riches etc.  Well if only it were that easy eh?  I would be a tall, slim blonde travelling the world by now. However……..there is some truth under […]

Posted in Personal Coaching, Uncategorized 1 Comment »


July 31, 2011

Motivation is what many people feel they lack in their lives.  But what do people really mean when they refer to motivation? There are many types of motivation that have different short and long-term effects on people and we all respond differently to the different motivation types depending on our own unique internal processing. The […]

Posted in Personal Coaching, Uncategorized No Comments »

I love this, so had to post

July 12, 2011

I love this – it is so inspiring and true……………   Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous?” Actually, who […]

Posted in Business Coaching, Personal Coaching 9 Comments »

Coaching and Goal Setting

July 11, 2011

For my first blog I thought I would write about the one thing that many of us have problems with.  It seems to be the simplest of things to do, but when you actually sit down to do it – your mind goes blank!  What is it I hear you say – goal setting! We […]

Posted in Personal Coaching 2 Comments »


July 11, 2011

Hi All and welcome to the new site. I have had a wonderful time setting up the site and look forward to publishing some excellent articles on here that I am sure will interest you. I will be posting articles relating to: Business Consulting Coaching Personal development techiques Business Analysis techniques Interesting new concepts Modelling […]

Posted in Personal Coaching No Comments »

Hello world!

January 1, 1970

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

Posted in Uncategorized 2 Comments »